Health Tips / Why one should start the workout at a slow pace
In the first days of exercise, one to two minutes of brisk running should be followed by jogging. Gradually this time should be increased. Next week take 3-4 minutes and so on gradually up to 20 minutes.
foot pain complaint
Often during workouts, there is a complaint of pain in the legs in the initial days. The reason for this may be that the position of the foot is not correct. In such a situation, keep the position of the feet right. If there is pain despite taking precautions, it may be that the leg is bent in some way.
Don’t run too fast in the beginning
For this, see an orthopedic specialist. Pain in the legs can also be due to the narrowing of the blood vessels between the muscles while running or exercising. It can also be compartment syndrome, that is, swelling or bleeding in the cells inside. Do not run too fast in the beginning, otherwise the muscles connecting the bones will be damaged and pain and swelling can occur.
Sports shoes have a special concept
In such a situation, instead of running, you can jog or run at a slow pace. Be especially aware of sports footwear. Wear shoes that are comfortable for running and exercising. Also, keep in mind that the pressure of the shoes is not falling on the knee.