Health Tips / What is PCOD problem affecting women, how to avoid it

Solution to the problem of PCOD or PCOS Problem is increasing among the women of the village In the problem of PCOD or PCOS, the level of male hormone increases in the ovaries of the woman. This causes problems like weight gain, excessive hair growth, acne on the face, irregular menstruation. The exact cause of […]
 


Health Tips / What is PCOD problem affecting women, how to avoid it

  • Solution to the problem of PCOD or PCOS
  • Problem is increasing among the women of the village

In the problem of PCOD or PCOS, the level of male hormone increases in the ovaries of the woman. This causes problems like weight gain, excessive hair growth, acne on the face, irregular menstruation.

The exact cause of this disease is not known, but in most cases, hormonal imbalance is the main reason for stress and poor lifestyle as well as eating habits. If bleeding continues even after menopause, then be careful. Various symptoms appear at this stage of age.

 

be alert

Any disturbance in the body at an early age or any symptom of this disease at any age should be treated immediately. Otherwise the chances of diabetes, blood pressure, cardiovascular diseases and uterine cancer increase in future.

Health Tips / What is PCOD problem affecting women, how to avoid it

mode of treatment

In this disease, the doctor first examines its symptoms. Then, depending on the symptoms, in addition to physical examination, the treatment method is decided by blood test. Lifestyle changes and hormone medicines are also given to the person suffering from this disease.

change lifestyle

Be stress free. For this, do meditation regularly and listen to music and read books. Do walking, jogging, yoga, zumba, dance, aerobics, cycling, swimming or any physical activity.

Eat a nutritious balanced diet instead of junk food or fried food. Include green vegetables, flaxseed, yogurt, raisins, walnuts and seasonal fruits in the diet and avoid pizza, pasta, canned goods or processed food.