Health Tips / Take special care of these 5 things before exercising
- The best time to exercise is in the morning
- workout on empty stomach
- exercise Warm-up is necessary before
So the best time to exercise is in the morning. Food before bedtime is digested throughout the night, although many young people these days have busy schedules that keep them busy in the morning. exercise So they do it in the evening or at night.
workout on empty stomach
He should take care that any workout It should be done on empty stomach only. Do not eat anything 3-4 hours before exercise as stomach needs more energy and blood to digest food. in such circumstances exercise Doing so can cause blood loss in the heart.
Warm-up is essential before exercise
Fatty food requires more blood to digest than normal food. If you have eaten more fatty food then you should do gyming only after 4 to 5 hours. There is a fear of having a problem if the treadmill or any other exercise is done immediately after having a fatty meal. excercise It is necessary to warm up before.
Talk to a doctor before starting a treadmill. Start slowly. Increase the speed a little bit every week. Pay attention to the heart rate on the treadmill. If the heart rate is higher than the target rate, slow down the pace.
If you are very tired then do not do gymming in the evening. If you want, do light exercise so that the muscles are not damaged.
Regular 30 minutes of treadmill exercise is beneficial for the heart. It strengthens the heart muscle.
People who are physically active on a regular basis reduce the risk of heart disease by up to 35 percent.