Health Tips: Reduce uric acid in this way without medicine-pills, if it increases then people groan with pain..

How To Control Uric Acid Level Naturally: Often you must have seen or heard that people who have pain in their fingers, ankles and knees often complain of increased uric acid. Due to this arthritis also occurs. So let’s know what is this uric acid, due to which we have to face so many problems. ...
 

How To Control Uric Acid Level Naturally: Often you must have seen or heard that people who have pain in their fingers, ankles and knees often complain of increased uric acid. Due to this arthritis also occurs. So let’s know what is this uric acid, due to which we have to face so many problems.

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What is uric acid?
Uric acid is a waste product found in our body that contains purines. Uric acid is found when purine breaks down in our body. Usually our body filters uric acid with the help of kidney and removes it from the body through urine. If too much purine is consumed in the food, then your body is not able to get rid of this uric acid fast enough. Its quantity starts increasing and uric acid starts forming in the blood. If uric acid levels increase too much, hyperuricemia occurs. Due to increase in uric acid, there is swelling in different muscles of the body, due to which pain starts. When this pain increases, it becomes a disease called arthritis. It makes both blood and urine acidic.

Causes of increased uric acid
due to obesity
diabetes
eating foods high in purines
low kidney function
heavy drinking
have thyroid problems
high blood pressure
The problem of excess iron in the body
high blood glucose
taking heart medications

how to treat uric acid at home
Olive oil- If vegetables are being made at home, then stop using refined mustard oil in it, rather start cooking vegetables with olive oil only. Olive oil contains mono saturated set which can reduce the level of uric acid.

Consume onion – You can also control uric acid by eating onions. Many such properties are found in onion which can bring uric acid under control by improving metabolism. You can eat onion in the form of salad.

apple Apple Cider Vinegar- Apple vinegar is also helpful in controlling increased uric acid levels, it has antioxidant and anti-inflammatory properties, which control the uric acid present in the body as well as blood Help raise the pH level. does.

Drink lemonade If uric acid increases repeatedly, then you should also include lemon water in your diet. You can get many benefits from this. Lemon can increase immunity, citric acid is found in it, which helps in reducing uric acid. Drink lemon juice mixed with lukewarm water daily, this will increase uric acid control and will also help in weight loss.

Baking Soda-B Baking Soda It is considered very beneficial for increased uric acid level. It maintains alkaline levels, which make uric acid soluble. Mix one or half teaspoon of baking soda in a glass of water and drink it every 2 or 4 hours a day, by doing this you will see the benefits.

Raw papaya – raw papaya Vitamin C has antioxidant and anti-inflammatory properties. The fiber present in it helps in relieving joint pain in uric acid patients. It helps in preventing the formation of uric acid in the blood and along with this it also helps in digesting proteins.

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how to defend
Foods like red meat, organ meat, poultry should not be consumed to control uric acid. That is, you should keep distance from protein foods.
Apart from this, if you drink soda, cold drinks, packaged juices, then stop it immediately. These drinks can increase your uric level. Avoid eating high sugar foods.
Drink more and more water. It can help your kidneys remove uric acid. If you drink more water, your kidney will be able to remove uric acid by filtering it through urine. Try carrying a water bottle with you and take a few sips of water every hour. This can reduce the level of uric acid.
To control uric acid, eat walnuts, brown rice, spinach, broccoli, apples in your diet. It contains high amount of fiber, due to which the functioning of the body remains fine and the level of uric acid does not increase.

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