Health Tips: Eating ‘these’ 3 vegetables raw can increase stomach problems

Disadvantages of eating raw green salad Often we see that gym goers are advised to eat salad of raw fruits and vegetables. Salad is considered very beneficial for our health. But there are many vegetables that can be harmful if consumed raw. We can be surrounded by many types of diseases. Some raw vegetables have […]
 


Health Tips: Eating ‘these’ 3 vegetables raw can increase stomach problems

Disadvantages of eating raw green salad Often we see that gym goers are advised to eat salad of raw fruits and vegetables. Salad is considered very beneficial for our health. But there are many vegetables that can be harmful if consumed raw. We can be surrounded by many types of diseases. Some raw vegetables have a serious effect on our digestion. Let us know which vegetables should not be consumed.

Cabbage, Broccoli and Cauliflower

Eating raw cabbage, broccoli and cauliflower can cause gas in the stomach. Every third person has gas problem these days and to get rid of it they take all kinds of medicine. Cabbage, broccoli and cauliflower are plant-based foods. In which the amount of fiber is high. And at the same time, it contains a substance called cellulose, which cannot be made by humans and when we consume it raw, it affects our digestion and causes gas problems.

 

mushroom

To get the most out of mushrooms, you should always cook them. Mushroom consumption is considered very beneficial for health. But if it is eaten raw, then this vegetable can be harmful for health. As many people eat it raw as a salad. They may face problems related to the digestive system, such as diarrhoea, abdominal pain, vomiting and many more.

 

Guar

Guar is a type of vegetable. Its raw consumption can be injurious to health. Consuming too much of it can cause stomach upset. It is high in fiber. It can cause bloating, cramps, diarrhea.