Health Tips: Cholesterol level increases due to these mistakes in winter, keep some important things in mind from today itself…
high cholesterol:There is a lot of change in lifestyle in winter. If you don’t feel like getting out of bed, don’t exercise, tea, pakoras, sweet dishes, stuffed rotis and parathas, which are filled with oil and ghee, become part of the diet and increase body weight. All these things prove to increase cholesterol. When the body’s cholesterol (bad cholesterol) increases, the blood vessels start to get blocked due to which the blood flow is obstructed and it cannot reach different parts of the body. Due to this, there is a possibility of heart attack along with pain and stroke in hands and feet. In such a situation, it is very important that you take care of your health and focus on reducing cholesterol. Some such things are being mentioned here, keeping in mind efforts can be made to reduce cholesterol.
Tips to Manage Cholesterol in Winter
Avoid eating food dishes and delicious things are available in winter, but it is also necessary to avoid them. Avoid saturated fat, which is found in red meat and full-fat dairy products. Eat less trans fat items like market bought muffins, cakes and egg yolks.
It is very important to be active except laziness. In this month, the weight starts increasing excessively. In such a situation, it is better to remain active. Staying active will help keep your weight in check and also help lower blood pressure and cholesterol. Walk for at least two and a half hours a week. Whenever you get time during the day, take a little walk.
stay away from sweets
There is a need to refrain from eating pudding, sweets and rabdi etc. Instead, include things rich in proteins, healthy fats, vitamins and minerals in the diet. Your health will be fine only after including these things.
increase good cholesterol
To increase your cholesterol, include foods with omega-3 fatty acids and healthy fats in your diet. Start eating almonds, green vegetables, oatmeal and beans etc. These things will also help in reducing the bad cholesterol and the blood pressure level will also be normal.