Health Tips: Benefits of spicy and spicy food, know…
Health Tips: Many people avoid spicy food, while many people like to eat spicy food. Today we tell you that eating spices has many benefits for the body. Let us know what are the benefits of eating spicy food?
benefits of eating spicy food
1 Spicy food affects body weight. Red chili and black pepper reduce weight.
2 Eating spicy food is also good for the heart. Eating red chilli increases immunity, but by consuming it in limited quantity.
According to 3 experts, eating spicy food is beneficial for type 2 diabetes patients. Because eating spicy food keeps blood sugar under control. It produces the necessary insulin.
Blood pressure is also controlled by eating 4 chilies. But consuming too much of it has a bad effect on health.
However, eating spicy and spicy food is also harmful. Let’s know what is the loss
gastric ulcer: Spicy foods can cause ulcers of the sensitive mucosal lining or small intestine. This can cause abdominal pain, nausea and vomiting. Apart from this, excessive consumption of spicy food can lead to various stomach ailments.
Loss of appetite: People who eat more spicy food may complain of loss of appetite. Spicy food can be enjoyed 3-4 times a week. But its excessive use can be harmful to health. If you are having digestive issues due to spicy food, then it is time to stay away from yourself.