Health Tips: 4 special tips to reduce high cholesterol, this is the enemy of life, do not take it lightly.
Reduce cholesterol with hot water: When the amount of cholesterol in the body increases, it also increases the risk of many diseases. This can also increase heart attack, diabetes and blood pressure. In this you must have understood how important it is to keep cholesterol under control. You can control cholesterol with the right diet and healthy lifestyle. To remove it, along with hot water, many things present in our kitchen can also be useful. Let us know how to consume these things to reduce cholesterol.
What is cholesterol?
It is a fat or wax-like substance that is important for making cell membranes, some hormones and vitamin D in the body. There are two types of cholesterol. LDL Cholesterol and HDL Cholesterol LDL cholesterol is considered dirty because it causes real trouble in the body. While HDL cholesterol is good and helps in the functioning of the body. When bad cholesterol builds up, it can get deposited in the veins, which can damage the heart and put you at risk of heart attack or stroke. Although hot water is considered very beneficial for reducing cholesterol, although there are many other things in it, if you mix it and consume it, then you can get even more benefits from it.
Garlic and hot water Garlic and hot water can be consumed to remove cholesterol. Along with removing the problems of high-ranking people, it can also keep you safe from heart disease. You put some garlic buds in a glass of water and boil it well, after that consume it. It will help you immensely.
Cinnamon, honey and hot water- You can drink warm water mixed with cinnamon and honey. It can also help control cholesterol levels. Take half a liter of lukewarm water and mix cinnamon powder and honey in it, it is possible to control cholesterol.
Turmeric and hot water- Turmeric is known for its antiseptic and antibacterial properties. This can provide many health benefits. To reduce cholesterol, drink a glass of lukewarm water mixed with turmeric. Cholesterol will not only be controlled by this, your immunity will also increase and your digestive power will also improve.
Honey lemon and hot water- Drinking warm water with honey lemon can also help in lowering cholesterol. Antibacterial properties are found in honey, which can keep many diseases away from the body. Lemon contains Vitamin C, which boosts your immunity.
If your cholesterol has increased too much, do not rely only on hot water, you must consult your doctor, otherwise the problem can become complicated.