Health: Five numbers that will tell if your heart is beating properly

When it comes to body parts, the health of our heart Highest priority is given. It is natural to have a matter of heart in any aspect of human life, but when it comes to caring for the heart, lack of information and neglect works to spoil its health. The heart is the organ that […]
 


Health: Five numbers that will tell if your heart is beating properly

When it comes to body parts, the health of our heart Highest priority is given. It is natural to have a matter of heart in any aspect of human life, but when it comes to caring for the heart, lack of information and neglect works to spoil its health. The heart is the organ that makes our body work. If your heart is not healthy, your body will not be able to function properly. So if you want your heart to beat well you have to remember some numbers. Let us tell you about 5 such numbers which work to keep your heart healthy.

1-blood pressure

To maintain heart health, you need to monitor your blood pressure numbers. Blood pressure is the pressure of the blood flowing through your arteries. There are two types of blood pressure, high and low, but if your blood pressure is 120/80, then understand that your heart is completely fit. High blood pressure increases the pressure on your heart, which leads to a heart attack. very nice

2-Body Mass Index

Your weight and body mass index directly affect your cardiovascular health. That’s why most experts recommend that you watch your weight. A body mass index above 25 is considered overweight and therefore needs to be controlled to keep your heart healthy.

3-Blood sugar level

You may be wondering how blood sugar levels affect your heart. Let us tell you that high blood sugar levels damage your nerves and interfere with the functioning of the nerves leading to the heart. That’s why you should keep your blood sugar level at 140 mg/dL. Also read- Women have vaginal discharge due to these 6 reasons, know what is healthy discharge and when to see a doctor

4-cholesterol level

You must know how important it is for our heart to have a proper level of cholesterol. There are also two types of cholesterol, which increase your risk of a heart attack if your LDL, or bad cholesterol, is above 130 mg/dL. Increased cholesterol narrows your arteries, increasing the risk

5-bedtime

Sleep is also directly related to our heart health. The more hours you sleep, the more you can take care of your heart. A person should sleep 8 hours a day. Apart from this, avoid other activities while sleeping and create a good environment for sleeping.