Health / Exercise will be beneficial at any stage of life, will get rid of many problems
Researchers have also confirmed this claim by conducting a study. He said that only in youth Exercising is completely wrong. exercise Can be beneficial at any age. Lead researcher Leah Breen from the University of Birmingham said that it doesn’t matter what routine you have in your life. exercised or not.
you at any stage of life exercise You can start and get its benefits. Although prolonged exercise is clearly good Essential for health, you can start exercising at any age without any fear. regularly in old age exercise It can help you get rid of all age related diseases and problems like muscle weakness.
The study, published in the journal Frontiers in Physiology, compared muscle-building abilities between two groups of elderly people. The first group included elite athletes of the seventh and eighth decades of the last century. These were people whose almost whole life exercise was associated with.
Another group consisted of eight people who at some point in their lives had exercise did not do . Researchers examined all participants over a 48-hour period. Before and after exercise, the muscles were closely examined to see what kind of response was taking place.
The researchers expected the response from the first group to be great, as the group consisted of well-known athletes, but the results were shocking. They found that both groups had similar muscle-building abilities and did not differ significantly.