Health / Eat 4 walnuts daily, keep away from diseases like cancer-diabetes
According to research conducted by more than 55 universities in 11 countries of the world, eating walnuts provides the body with enough nutrients including fiber, vitamins, magnesium, phosphorus and omega-3 alpha lanolenic acid.
By eating 4 akhtos daily, along with controlling weight, cancer, obesity and diabetes as diseases helps to remove. Eating walnuts also improves reproductive health and is associated with lifestyle diseases is protected from. According to research, walnuts are a powerhouse of nutrients and are beneficial for health.
There are 93 types of fruits from the plant. We get enough ALA from plants only from walnuts. The body needs fatty acids. Majority of the population in India is sedentary and deficient in omega 3 and protein. According to the researchers, all types of dry fruits should be included in the diet. It corrects the deficiency of monounsaturated fatty acids. The omega 3 fatty acids present in walnuts keep the heart healthy.