Health: Do you have a habit of checking your mobile phone after waking up in the morning? There can be many damages

Nowadays many people check their mobile phone as soon as they wake up in the morning. Now everyone has got used to it. But do you know that this habit of yours can become a big problem. It affects your health badly in many ways. Using mobile doesn’t mean checking social media, you also use […]
 


Health: Do you have a habit of checking your mobile phone after waking up in the morning?  There can be many damages

Nowadays many people check their mobile phone as soon as they wake up in the morning. Now everyone has got used to it. But do you know that this habit of yours can become a big problem. It affects your health badly in many ways. Using mobile doesn’t mean checking social media, you also use mobile to turn off alarm, check time etc. If you have a similar habit, know how it affects your health.

1) Affects mood

When people first check their mobiles after waking up in the morning, they check to see what they missed or what they can do throughout the day. In this way it affects your mood.

 

2) Tension rises

Using any social media network after waking up in the morning has a negative effect on your mind. Several reports suggest that excessive use of mobile phones leads to depression in both men and women.

 

3) Your time is wasted

When you check social media, email or messaging right after waking up, you allow other people’s opinions, requests and advertisements to pop into your mind, influencing your thinking. Your time is also wasted. You often waste a lot of time checking social media with your hand held phone for just 5 minutes.

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Start the day ‘This is how’

Focus on your goals to get off to a good start to your day.

If you want to start your day well, stop checking your smartphone immediately after waking up.

Drink water, meditate or smile as soon as you wake up and wish your family members a good morning. After doing this for a few days, you will get used to it.