Health / Did you know that insomnia can be due to many diseases?

various reasons have stress and anxiety There is a big reason. Work pressure, money worries, health concerns or job loss can lead to stress. It causes insomnia. Apart from this, this problem is also seen in people suffering from depression or anxiety and suffering from any mental illness. Medicines as a side effect of medicine […]
 


Health / Did you know that insomnia can be due to many diseases?

various reasons
have stress and anxiety
There is a big reason. Work pressure, money worries, health concerns or job loss can lead to stress. It causes insomnia. Apart from this, this problem is also seen in people suffering from depression or anxiety and suffering from any mental illness.

Medicines as a side effect of medicine
Often causes insomnia. Any pain reliever or common decongestant that contains caffeine can disturb sleep and cause restlessness in the body.

 

diseases
Pain or discomfort due to any disease, breathing problems such as asthma, cancer, heart disease, allergies and acidity can also disturb sleep.

excessive mobile
One of the causes of insomnia is using mobile and computer for a long time. This causes irritation in the eyes and the eyes become red. It disturbs sleep.

alcohol and drug abuse
Consumption of drugs like alcohol, caffeine, nicotine also interfere with sleep.

keep these things
Meditation – Lavender oil used in aromatherapy helps with sleep problems. According to a research, its extracts
gives rest
Stay away from mobile and computer screens for two hours before sleeping so that the eyes can rest and sleep better.
Wash your mouth once before going to bed and read a book or any literature for some time to get rid of stress related things