Headache: If you are often troubled by headache, then include these things in your diet
New Delhi: There are many reasons for having a headache. Headache occurs due to changing lifestyle, stress, lack of vitamins in the body. However, you can beat a headache by avoiding stress. But headache is caused due to lack of nutrients in your body, in this case you can get rid of headache by including these things in your diet.
Headache can be caused due to lack of water in the body. So keep your body hydrated. Drink plenty of water daily. It helps a lot in getting rid of headache.
The magnesium, B vitamins and folic acid present in spinach are helpful in relieving headaches. There are many benefits to the body by eating it. You must include spinach in your diet.
Walnuts are rich in nutrients, which are helpful in relieving headache. You must include almonds, cashews, walnuts etc. in your diet.
There are some elements in lemon which are helpful in reducing headache. If you have a headache problem, then you should drink a glass of water mixed with lemon. This can give you relief.
Apple is helpful in curing many diseases. This can also reduce the problem of headache. You must include apple in your diet.
Nutrients present in sweet potato help in reducing headache. Vitamin-E is found in plenty in it, which is helpful in reducing pain.