Hara Chana (Cholia) For Winter: Benefits of including green gram in winter diet

Benefits of Green Gram: There is one vegetable that is not talked about much and that is moong dal. It is also known as Cholia. Often we all like to eat green vegetables in the winter season. There is a whole long list of winter vegetables that can be used in a variety of ways. ...
 

Benefits of Green Gram: There is one vegetable that is not talked about much and that is moong dal. It is also known as Cholia.

Often we all like to eat green vegetables in the winter season. There is a whole long list of winter vegetables that can be used in a variety of ways. From broccoli, green peas, spinach, fenugreek, bathua and mustard greens to carrots and beetroot, it’s the season for all healthy and low-calorie vegetables. But there is one vegetable that is not talked about much and that is moong dal. It is also known as Cholia. Green gram looks similar to black gram in appearance and taste is also almost the same, just its color is green. Green chickpeas or chickpeas can be cooked with vegetarian and meat curries, as well as a variety of traditional dishes, including cholia pulao.

Like gram and black gram, green gram also contains rich nutrients. Celebrity nutritionist Lavneet Batra elaborates on the health benefits of including green gram in our winter diet. These days ‘green winter vegetables’ are in trend, but there is one vegetable that is not discussed much – green chickpeas, also known as cholia or green gram, is my favourite. Green chickpeas are in the legume family, a popular part of America and when it comes to the nutrition and health benefits a portion of a meal can provide to the human body, the benefits of chickpeas are mighty and abundant.”

benefits of green gram for winter

Moong or chickpeas are a very healthy option to include in your winter diet, and here are some of the benefits of eating moong in winters:

1. Rich in Protein:

Green gram is rich in protein, a satiating macronutrient, which is important for boosting muscle growth.

2. Rich in Vitamins:

Green gram is a rich source of vitamins A and C, both of which are important during winters, as they have antioxidant properties. Both help in boosting immunity and maintaining skin health.

3. Rich in Folate:

It provides folate in abundance. Green gram is rich in vitamin B9 or folate, which can help improve mood and manage anxiety and depression.

4. Helps in Weight Loss:

Green gram is a powerhouse of fiber. Eating foods with high fiber content helps in reaching satiety (fullness after a meal) faster. This helps keep you full for longer as fiber-rich foods take time to digest. The satiating effect of high fiber and protein content in moong can help in weight management.

5. Promote Hair Growth:

While protein deficiency can lead to many problems like hair fall, thinning of hair and breakage of hair, consumption of foods like green gram (which is rich in protein) can promote hair growth and increase the quality. Could Might help too.

There are many different ways to consume green gram during winters. You can mash soft chickpeas and add them to your parathas, or use them in salads as well as in rice and meat dishes. Make sure you add this vegetable to your winter diet before the season is over!

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