Get rid of hangover: If you are troubled by weekend hangover, then do these remedies, you will get immediate relief from fatigue and headache.
Get rid of hangover: After working 8 to 9 hours 5 days a week, when the weekend comes, everyone wants to go out on the weekend. On weekends people go to different places and enjoy there. The drink taken during the fun later becomes a cause of trouble for the people. Actually, people get so much in the mood of fun on weekends that it becomes difficult to work in the office on Monday. Sometimes the hangover is so bad that people leave the office and go back home. It is not necessary that you have a hangover after the weekend, any day in the mood for fun, taking more drinks than the body can cause a hangover.
By the way, a warning is clearly written on any medicine that its consumption is harmful for the body. However, some people still drink them for pleasure. In the mood of fun, people drink many drinks one after the other without seeing the capacity of the body. According to health experts, our body can digest only 3 drinks in a day. Drinking more than this can cause problems like vomiting, headache, restlessness etc. After the weekend, if you have a hangover problem or someone in the family is struggling with a hangover, then you can get rid of it with some home remedies.
must have breakfast
Have breakfast whenever you wake up the day after the party. Breakfast is helpful in reducing hangover. Nutritionist Priya Kathpal says that if people are getting headaches or hangovers due to drinks, then they should eat bananas and peanut butter on toast for breakfast. It removes headache and fatigue.
To reduce hangover, drink warm water mixed with lemon juice. You can make lemonade the night of the party or the next morning. This reduces the chances of nausea, vomiting etc.
tea or coffee
The caffeine present in tea and coffee acts as a stimulant which makes our body alert. It reduces the nervousness that occurs during a hangover and relaxes the body.
To reduce the headache caused by hangover, take curd. Eat yellow curd only, don’t mix sugar etc. in it. Curd transmits good bacteria in the body, due to which the balance of the body is maintained.
Ginger has antioxidant properties that help get rid of the toxins of alcohol. Drinking ginger tea will give you relief from diarrhea, nausea and vomiting.
You can drink sports drinks to reduce hangover. They contain a lot of electrolytes. Actually, drinking alcohol reduces the amount of salt and potassium in the body, which is compensated by electrolytes.