Foods To Boost Immunity: Include these things in the diet to increase immunity in winter, follow these easy tips

Immunity Booster Foods : in winter winter Many people feel the problem of cough, fever. Children, the elderly and people with weak immunity should take extra precautions during the winter season. You need to include certain food items in your diet to boost your immunity in winters and you need to follow these simple tips. […]
 


Foods To Boost Immunity: Include these things in the diet to increase immunity in winter, follow these easy tips

Immunity Booster Foods : in winter winter Many people feel the problem of cough, fever. Children, the elderly and people with weak immunity should take extra precautions during the winter season. You need to include certain food items in your diet to boost your immunity in winters and you need to follow these simple tips.

Include these foods in your diet

Millet and Ragi Bread : You can include roti made of millet and ragi in your diet. Bajra and ragi contain vitamins and minerals that are essential for health.
vegetables : In winter, you can include green leafy vegetables in your diet. You can also include carrots and sweet potatoes in your diet.

gond laddoos Gum laddus are nutritious. Eating these laddoos in winter strengthens the immunity system.