Food Items: Use of these things in food is no less than poison, change your diet today itself
New Delhi. Food is not only essential for our body but also plays an important role in our overall development. It is often said that home cooked food is safer and better than eating outside. This is the reason why most people prefer clean and healthy homemade food. But do you know some such things in your kitchen, which you also use in food. They act as poison for you. These foods used in food are no less than a slow poison for you. In such a situation, it is important that you know about them and at least start using them.
Sugar used in tea, coffee and almost every sweet dish is most harmful for your health. Consuming too much sugar can lead to problems like high blood pressure, diabetes, weight gain and fatty liver. Not only this, eating too much sweet also increases the risk of heart diseases.
Flour has always been injurious to health. Maida is made from flour itself, but during the process of making maida, many fibers and vitamins present in it are separated, which makes it harmful. According to doctors, excessive consumption of white flour and products made from it can cause problems like obesity, heart disease. At the same time, it is also very difficult to digest flour, due to which it gradually increases fat.
Consuming too much salt is also considered very harmful for health. Excess amount of salt used to enhance the taste of food can cause many serious problems. Eating more salt increases the risk of blood pressure, cholesterol, heart problems, stroke, obesity and liver related diseases. According to one study, eating more salt can increase the risk of death by 28 percent.
If you also use more frozen food in your food, then the time has come for you to become aware. Actually, frozen food is very harmful for health. In fact, many artificial colors and preservatives are added to such foods. Due to this, there is a possibility of serious diseases like heart attack and cancer.
Vanaspati ghee has always been considered injurious to health. It contains trans fat, whose continuous consumption increases obesity. Not only this, excessive consumption of vanaspati ghee also increases the risk of heart diseases and brain stroke.