Five Minute Walk: Take a pledge to walk for 5 minutes every half an hour, the body will get this benefit

Five Minute Walk Benefits: A new research suggests that walking for five minutes every half hour can prevent premature death. Keith Diaz, an exercise physiologist at Columbia University Irving Medical Center in New York, said daily exercise alone won’t prevent health problems caused by prolonged sitting. In a recent study published in the journal Medicine ...
 

Five Minute Walk Benefits: A new research suggests that walking for five minutes every half hour can prevent premature death. Keith Diaz, an exercise physiologist at Columbia University Irving Medical Center in New York, said daily exercise alone won’t prevent health problems caused by prolonged sitting.

In a recent study published in the journal Medicine and Science in Sports and Exercise, Keith said people who sit for long periods of time are more likely to develop chronic diseases, including diabetes, heart disease, dementia and several types of cancer. While people who have the habit of walking from time to time, they are saved from these diseases to a great extent.

As per studies, a short walk throughout the day keeps the muscles active and helps in controlling blood sugar levels. The sitting position works by constricting and constricting the blood vessels in the legs. It changes blood circulation and can increase blood pressure. Researchers found that walking for five minutes after every 30 minutes of sitting lowered participants’ blood sugar and blood pressure levels.

Keeps cholesterol and blood sugar under control

According to researchers, sitting for hours keeps our muscles stable. When muscles are not used properly, they tend to imbalance blood sugar levels and cholesterol. Regular walking helps the muscles to act as better regulators of blood sugar and cholesterol. Diaz told Medical News Today that the most interesting part of this new research is how to prevent the health effects of sitting.

He said that we know how many fruits and vegetables should be eaten daily and how much exercise should be done. There are many people whose job or lifestyle requires them to sit for long periods of time. Such people can be told about the benefits of walking to reduce the health risks of sitting.

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