Excess Of Milk: Consuming too much milk can cause cancer, know its other disadvantages
New Delhi: Milk has always been considered a good source for supplying calcium to the body. Since childhood, we all have heard that milk and other dairy products are very beneficial for health. This is the reason why everyone is advised to drink milk right from childhood. It is true that milk is rich in proteins, calcium, vitamins and minerals, but it is also true that excess of anything can prove to be harmful. Same is the case with milk. If we consume more milk then it can have many harmful effects. So let’s know about some such effects-
lethargy in the body
While many people like milk, there are others who either dislike milk or are allergic to it. In such a situation, excessive consumption of milk can sometimes be harmful for such people. Sometimes drinking milk can also cause problems like restlessness, nausea, fatigue and lethargy. A1 casein is found in milk, which can sometimes cause problems like inflammation in the intestines.
Consuming milk fills the stomach manifold. On the other hand, if you drink too much milk, it can make you feel nauseous and restless at times. Actually, being heavy, milk takes longer to digest, which can sometimes lead to digestive problems.
milk bones To can weaken
It is generally believed that milk is the best source for bone growth and strength. But consuming too much of it can be counterproductive. In fact, a 2014 study in the British Medical Journal (BMJ) found that people who consumed less milk were less likely to break bones or suffer from inflammation.
Excessive consumption of milk can also cause skin problems. It can also cause allergies and breakouts on your face or other parts of the skin. If you are also often seeing red pimples or rashes on your body, then you need to pay attention to your food and drink.
You may be surprised to know this, but according to a study, drinking more calcium-rich milk can increase the risk of prostate cancer. This was revealed in a 2007 report by the American Institute for Cancer Research. Apart from this, in the NCBI report published in 2012, it was said that milk contains a sugar called lactose, whose excessive consumption increases the chances of ovarian cancer in women.
heart disease risk
A study published in the British Medical Journal (BMJ) in October 2014 found that drinking more milk was associated with an increased risk of heart disease in both men and women. According to the study, the risk of death from heart disease can increase by 10 percent in men who drink more than 3 glasses of milk a day.
how much milk should be consumed in a day
From the disadvantages mentioned above, you will come to know that consumption of milk in excess can prove to be dangerous for the body in many ways. In such a situation, it is necessary that milk should be consumed according to the need. According to experts, a person must drink one or two glasses of milk a day. Apart from this, if you want, you can also consume milk in the form of cheese, curd etc.