Dry cough: Fennel and jaggery are helpful in getting rid of dry cough

Surrounded by diseases many times in the changing season. The weather turns cold during monsoon. In such a situation, most people become victims of throat infection. You can adopt some home remedies to get rid of this infection. Here we are telling such a recipe of fennel and jaggery that can help in getting rid […]
 


Dry cough: Fennel and jaggery are helpful in getting rid of dry cough

Surrounded by diseases many times in the changing season. The weather turns cold during monsoon. In such a situation, most people become victims of throat infection. You can adopt some home remedies to get rid of this infection. Here we are telling such a recipe of fennel and jaggery that can help in getting rid of dry phlegm.

Fenugreek, sugar and liquorice powder

To make this recipe, mix equal amounts of fennel, liquorice and granulated sugar. Then grind them and make powder. Take 1 teaspoon of this powder with warm water or you can take it every night before sleeping with pure honey. This will cure your dry cough and help you sleep well.

 

How does this solution work?

Fennel contains antioxidants, antimicrobial agents and anti-inflammatory oils that help ward off the risk of cold, cough and flu. Fennel is also a good source of vitamin C which boosts immunity against seasonal infections.

 

On the other hand, jaggery is rich in many essential nutrients that help in relieving cough. It is good for your throat and oral cavity. At the same time, the liquorice used in this recipe is an old remedy for sore throat. This herb is naturally sweet. Its antioxidant and anti-bacterial properties attack the bacteria that cause respiratory infections and reduce inflammation.