Drinking tea can keep you healthy: Green tea reduces brain fog, chamomile relieves anxiety
Tea is most commonly consumed in the country to relieve fatigue and relaxation. This tea helps in preventing and curing seasonal diseases. Here are some teas suggested by expert doctors based on the symptoms. By drinking this tea, you can stay healthy and also protect yourself from seasonal diseases.
Turmeric-Ginger Tea Turmeric-Ginger Tea Turmeric-Ginger Tea can be beneficial if you have a headache due to sinus, inflammation or dehydration. Cleveland Clinic Dr. According to Mahmoud Kara, it has anti-dehydration and anti-inflammatory properties.
Lethargy or brain fog:
Drink green tea According to the Harvard Institute of Health, green tea contains the anti-inflammatory compound epiglow catechin-3-gallate. It also contains an amino acid called L-theanine. It removes stress and keeps the body calm. This combination creates brain fog which gives relief from headache.
Discomfort: Drink chamomile tea According to Neca Pasquale, founder of Urban Remedy, chamomile tea contains a flavonoid called apigenin. It also has anti-microbial properties. This reduces anxiety. Sleep also comes.