Do you sit in front of the computer screen all day? Sitting in the same position continuously increases the risk of death! For those who work at desks, change the way you sit today!

Be it office work or studies, in modern times one has to work for hours in front of the computer screen, which causes many types of physical problems. According to a study published in the British Medical Journal, people who sit in the same position for more than nine and a half hours a day […]
 


Do you sit in front of the computer screen all day?  Sitting in the same position continuously increases the risk of death!  For those who work at desks, change the way you sit today!

Be it office work or studies, in modern times one has to work for hours in front of the computer screen, which causes many types of physical problems. According to a study published in the British Medical Journal, people who sit in the same position for more than nine and a half hours a day have an increased risk of death. The problem of back pain is more in those people who sit in the same position for a long time during work or studies. Neck, back, knees, shoulders, buttocks, lower back pain and other problems start to occur. Some people use comfortable furniture to avoid the hassle of sitting in one place for long periods of time) while others resort to stretching and exercise. Experts say that if you sit in the right position on the computer, then these problems can be avoided.

proper sitting position

Diagonal shoulders, slanted neck and curved spine. These are all wrong ways to sit at a computer desk. Sitting like this for long periods of time can lead to body aches, disturbances in sitting and drinking, spinal cord injury, depression and slowing of metabolism. To avoid such problems, you should choose the right position and pay attention to the height of the desk and chair so that it can fit properly on the computer.

What should be the height of the chairs?

While sitting at a commuter desk, the height of the chair should be such that your feet touch the ground and a 90-degree angle is formed at the back of the knee. Always keep the buttocks glued to the back of the chair. The neck should always be in line with the spine so that the neck is not low enough to see the screen. If the screen stays 1-2 inches above the eye, it will fit. Always sit at least 20 inches away from a computer screen. Keep shoulders relaxed and don’t twist them forward or backward

take a break in between

According to experts, one should not sit in front of a computer screen for more than 30 minutes and step away from the screen every 30 minutes. In such cases, there will be no stiffness and fatigue in the muscles and tendons. Along with this, blood circulation will also be good, which is very important for good health.

sit in a comfortable chair

Always sit in the right and comfortable chair while working on the computer. The chair should always be comfortable, adjustable according to the rules. The chair should always have a backrest. Supports upper and lower back. On this basis the spine will bend in the right direction. For this, preference should be given to ergonomically designed chairs, which are specially designed for sitting at desks. The height of the chair, armrest height and backrest should always be adjustable. The headrest should be the head of the chair. Also, the chair should be softly cushioned so that it feels comfortable while sitting.

exercise and stretching

After sitting for some time, stiffness starts in the lower back, shoulders and joints. Now, you can do some exercises and stretching while sitting at the computer desk. By doing this you will not feel tired and there will be no tension in the muscles.

don’t always move the mouse away

Incorrect positioning of the mouse can change the seating position. If the mouse is in the wrong position for a long time, it will force you to lean forward or move your arms too far, so don’t move the mouse too far, it should be close to the keyboard. When using the mouse, keep your wrists straight, keep both hands close to your body and your hands slightly below the level of your elbows.