Do not accidentally consume these foods on an empty stomach; Dangerous for health!

Mumbai: Many people drink a cup of tea early in the morning. Some people like to eat biscuits or bread with hot tea. Poha, samosa, omelet and fruit juice are also available for breakfast. But you know what? There are some foods that if eaten on an empty stomach can be dangerous for your health. […]
 


Do not accidentally consume these foods on an empty stomach;  Dangerous for health!

Mumbai: Many people drink a cup of tea early in the morning. Some people like to eat biscuits or bread with hot tea. Poha, samosa, omelet and fruit juice are also available for breakfast. But you know what? There are some foods that if eaten on an empty stomach can be dangerous for your health.

According to experts, eating certain foods on an empty stomach can cause damage to the intestines. The special thing is that after a long sleep, our digestive system starts working. That’s why he needs black time. For this, breakfast should be taken at least 2 hours after waking up in the morning.

spicy foods

Eating spicy food on an empty stomach can lead to an acidic reaction. In addition, it can cause indigestion. That is why you should not eat samosas, kachori, pakodas in the morning breakfast.

 

coffee

Many people do not start their morning without coffee. But do not drink coffee on an empty stomach. This can cause acidity.

Curd

Yogurt contains lactic acid. Due to which the level of acidity in the body worsens. Also, when the stomach is empty, the lactic acid kills the bacteria, which helps increase acidity.

citrus fruits

Fruits are good for health and many people like to eat fruits for breakfast. However, according to experts, citrus fruits should not be eaten on an empty stomach. This can increase the amount of acid in the body and cause restlessness.