Dinner and health: Depression increased after dinner, shift workers are likely to face many problems
Dinner and health. If you’re in the private sector and work frequent shifts, take note. A new study has found that the likelihood of depression increases after eating dinner. In such a situation, employees working in night shift can be affected by this. We stay healthy by eating food on time. According to one study, dinner increases anxiety and depression compared to lunch. Researchers have come to this conclusion by studying mood levels and dividing them into day eaters, night eaters and both time eaters. The researchers found that mood levels such as anxiety and depression increased by 16 percent and 26 percent, respectively, in the day and night eating groups. Also, this increase was not found in those who ate food during the day.
a study like this
Shear said more studies will be done on people working shifts. He explained that the study participants were divided into daytime and nighttime hours in dim light. Mood levels were assessed by checking their behavior every hour.
connection between food and mood
The study has been published in the Proceedings of the National Academy of Sciences journal. Co-author Frank AJL Scheer from Brigham and Women’s Hospital in the US said this is proof that meal timing determines your mood. We can reduce this anxiety by focusing on meal times to keep our mood up. This is the reason why people working in shifts have to face a lot of problems.