Dieting Tips: To Lose Weight, Include Less Than 100 Calories In The Diet
To lose weight you need to take proper diet. You should also keep a calorie count in your diet. For this, you should include low-calorie fruits and vegetables in your diet. We are telling you fruits and vegetables with less than 100 calories. You should consume it to reduce obesity.
Apples – You get plenty of vitamins by eating apples. This strengthens the metabolism. About 125 grams of apples contain 57 calories. Eating apples helps in reducing weight.