Diet for Monsoon: Take special care of diet during monsoon; Eat this healthy food daily
The risk of infection is high during the rainy season. In such a situation, a healthy diet should be taken in this season to boost the immune system. Let’s know what to eat in the rain? (photo credit: freepik)
Consume cashews like walnuts, cashews, almonds etc. during the rainy season. This can boost the immune system. (photo credit: freepik)
Eat spices in rainy season. Eating spices increases immunity. (photo credit: freepik)
Eat green vegetables in the rain. Green vegetables boost the immune system, which helps in keeping many diseases away. (photo credit: freepik)
Eating curd increases immunity. In such a situation, you can eat curd even in the rainy season. (photo credit: freepik)
Eat fruits in the rain. Eating fruits increases immunity. (photo credit: freepik)
Drink plenty of water during the rainy season. So your body can remain healthy. (photo credit: freepik)