Diabetes patients should pay special attention to these things, otherwise there will be a bad effect on the kidney
Diabetes affects many parts of our body from head to toe. Kidneys have to work harder to filter the blood sugar level. Gradually, due to this high pressure, the kidney starts getting damaged. When the amount of protein in the urine increases, then the situation becomes serious, in which case the kidney stops working, so diabetic patients can save the kidney by taking care of some things.
Follow the suggested diet plan to avoid kidney damage due to “high blood sugar”, it is very important to avoid bad eating habits. Certainly people suffering from this problem should avoid high calorie foods with more sugar and more salt in the diet. Including fresh fruits, grains, vegetables in your diet can provide essential nutrients to the body while avoiding high calorie intake.
If a person smokes then his lungs, kidneys etc. organs are badly affected. In such a situation, smoking has more effect on the health of diabetic patients and this effect starts very early, which increases the chances of kidney damage, so it is very important to quit smoking.
Control sugar and blood pressure
By checking your blood sugar levels regularly and taking medicines as per your doctor’s advice, following a proper diet and exercising throughout the day. Similarly diabetics can also control blood pressure.
Diabetics want their kidneys to be healthy, so they have to put in some effort in the form of exercise. Simple exercises like running, brisk walking, cycling, swimming, walking are very beneficial for diabetics. Exercising for at least 30 minutes daily keeps the sugar level under control, as well as reduces the effect on the kidney.
Medicines should be taken regularly
Even if you have controlled blood sugar levels and are in good health, it is still important that you take your medicine regularly. If the medicine is missed even for a day, then its effect starts appearing in different ways. Other parts of the body can be affected, like the kidneys.