Diabetes patients must eat this special thing with papaya
Some people take medication to control their blood sugar, while others take various measures to control their blood sugar through exercise or a healthy diet. Experts agree that a healthy diet is the best way to control blood sugar. There are many things to eat and drink on earth, in such a situation, the question is, what should diabetic patients eat and drink to control sugar?
Fruits are definitely mentioned when considering a diabetes diet. All diabetics want to know which fruit should be eaten to control blood sugar? Fruits are usually part of a healthy diet, but some fruits have a high natural sugar content, so excessive consumption of such fruits is not good for blood sugar. Papaya is one of these fruits, which is always confused about whether diabetic patients should eat papaya or not.
diabetes and papaya
Fruits are naturally sweet and since sugar intake affects blood sugar levels, some people think that fruits should be eaten sparingly. But fruits are actually part of a healthy diet and it’s okay to eat less. The same rule applies to papayas as well.
how much papaya to eat in diabetes
According to the US Department of Agriculture (USDA), one cup of fresh papayas contains about 11 grams of sugar. Therefore diabetics should not consume it in excess. You can eat half a cup of papaya in a day. The American Heart Association also advises against eating too many sweet fruits, such as papayas.
glycemic index of papaya
The glycemic index is a value that indicates how fast food raises blood sugar. Papaya gets a score of 60 on the glycemic index (GI), so it doesn’t spike blood sugar too quickly.
Eat citrus fruits with orange papaya
Papaya not only controls blood sugar but also lowers your cholesterol.
It also helps to heal the stomach and intestines. There are many benefits of eating it by mixing it with citrus fruits like oranges.
You can mix the two together to make a power packed smoothie.
Do not add sugar separately to smoothies. Smoothies are a healthy option for diabetics.
Other health benefits of papaya
Papaya is not only a good option for diabetics but it also has many health benefits.
According to some reports, papaya can have a hypoglycemic effect on the body. The fruit contains flavonoids,
It contains natural antioxidants that help control blood sugar levels.