Deficiency of this vitamin can cause heart attack in women, know the symptoms

Women need many types of nutrients and if they are deficient in the body, then the body can suffer a lot. It is very important for you to recognize the deficiency of these nutrients. Many times women are not able to take care of their health because they are burdened with household responsibilities, but some nutrients are very important for their body. One such nutrient is vitamin D, which women should not be deficient in or may have to face heart attack, stroke, bone pain and joint pain. Let us know how to identify the deficiency of this vitamin.

Symptoms of Vitamin D Deficiency

1. being very sick

Women who have low levels of vitamin D in their bodies have compromised immune systems and are more likely to get sick. Vitamin D present in your body strengthens the immune system, thereby reducing the risk of infections and diseases.

2. Fatigue

Vitamin D deficiency makes it difficult for women to perform normal activities of daily living, often leading to fatigue and weakness as blood sugar levels drop in the body.

3. Stress

Few people know that vitamin D works to keep our mental health good. Since women are known to be emotionally sensitive, they must get these vitamins, otherwise they will be prone to stress and depression.

4. Weakness in bones

Like calcium, vitamin D is also responsible for strong bones, if women do not get enough of this vitamin in their body, then their bones become weak and they suffer a lot.

What to do to get Vitamin D?

Vitamin D is also called the sunshine vitamin because it is obtained by the body through sunlight. If you spend 10 to 20 minutes in the sun every day, you will not miss it. However, vitamin D can also be obtained through certain foods, such as milk products, mushrooms.