Day or night, at what time is it more beneficial to drink milk, know the opinion of experts
Benefits of drinking milk: Consumption of milk is very beneficial for health. Milk is a good source of calcium which is good for our bones. Milk also contains vitamins A, K and B12, thiamine and several vitamins and minerals such as nicotinic acid, phosphorus, sodium and potassium. That’s why health experts always young and old of all ages People are advised to drink milk. But often people are confused about whether drinking milk is beneficial during the day or at night. you often drink milk at different times Would have seen But can milk be consumed anytime? When is it better to drink milk? So let’s know today about the answers to some such questions.
What does Ayurveda say at the right time to drink milk? The quality and properties of milk are of great importance in Ayurveda. The milk that is taken out in the morning is heavy and cold in effect. On the other hand, milk taken out in the evening is light and reduces flatulence and pitta in the body. Therefore, the time of milking also depends on the quality of the milk. Milk has different benefits in the morning and evening. Cow’s milk is light and cold and buffalo’s milk is heavy. Children or students should drink cow’s milk. Goat’s milk is more beneficial for people who are suffering from diarrhea. Apart from this, people who are suffering from poor sleep and constipation should drink buffalo milk.
Day or night, what is the right time to drink milk?
how beneficial it is to drink milk in the morning According to experts, if you are drinking milk till 10 in the morning, then it will act as an aphrodisiac and increase the sperm count. It will nourish all the organs and cells of the body and promote the fire of our body.
benefits of drinking milk during the day If we drink milk in the afternoon, it removes bile and phlegm. For those who have problems with phlegm and bile, drinking milk in the afternoon is more beneficial.
benefits of drinking milk at night When people drink milk at night, it acts as a complete diet in itself. It is very beneficial for the health of your eyes. Also, for those who are suffering from insomnia or insomnia, drinking milk at night is very beneficial. If people with sleep problems drink buffalo milk at night, it helps them to sleep better. Also, milk should be consumed at night, especially for those people who eat very spicy food or spicy food during the day. Also, people suffering from constipation should drink milk at night.
When is it more beneficial to drink milk? According to experts, when to drink milk depends on the nature of its body and health problems. So you can drink milk as per your need and can consume milk anytime.