Cranberry Juice Health Benefits: From reducing the risk of urinary infections to preventing hair loss and more!
Health Benefits of Cranberry Juice: Cranberries are rich in nutrients that can help your body fight off infections and improve overall health. Cranberry juice may not be as famous as orange or apple juice, but it is a delicious drink with many health benefits. Some people drink it to help prevent urinary tract infections. While this is one of the most common reasons that people prefer cranberry juice, it has many other health benefits as well. Let us see what are some of the undiscovered healthy benefits of cranberry juice.
cranberry juice 5 healthy benefits of :
Prevents Hair Loss: Cranberry juice contains vitamins A and C, which help in the treatment of hair fall and other hair-related problems. Both these essential nutrients promote hair growth, while also making it more shiny and healthy. This makes it a life saving product for hair fall, but only if it is used for an extended period of time.
Healthy Heart: Cranberries contain additional phytonutrients that have anti-inflammatory properties. Inflammation contributes to the deterioration of blood vessels, including the arteries that protect the heart from various risks. These phytonutrients help protect against inflammation, delay the process, and protect against heart disease.
Beneficial for women suffering from PCOS: Cranberry juice isn’t just a delicious drink. In fact, it has been shown to improve internal health, leaving you feeling great and refreshed in no time. Cranberry juice has been shown to benefit women with PCOS in terms of hormonal health. It helps in lowering the testosterone levels and reduces the health risks like infertility, excessive hair growth, acne etc in women.
Helps in better sleep: Melatonin levels are very high in cranberry juice. Melatonin, also known as the “sleep hormone”, helps people sleep better. As a result, some people drink cranberry juice before bedtime and to sleep better than ever.
Reduces the risk of urine infection: Most of the people are aware of this benefit as this is the reason why they drink cranberry juice in the first place. Cranberry juice can help prevent urinary tract infections. Cranberry juice accomplishes this by preventing harmful bacteria and microbes from sticking to the walls of the bladder. Drinking cranberry juice regularly reduces the risk of UTI by up to 30%.