Cooking Oil: Never use these 5 types of oils while cooking, you will get sick
cooking oil: cooking oil Oil plays an important role in Before preparing any dish, oil is added to it. Many people use ghee, mustard oil, but not all oils are good for health. So you have to be careful while choosing the oil. Choose an oil that is rich in unsaturated fats. So let’s know about those oils which do more harm than good for health.
Corn oil tops the list. This oil has many health benefits, but its side effects outweigh its benefits. Eating too much corn oil in the diet can have negative effects including increased risk of toxicity, increased risk of cancer, heart disease, heartburn and weight gain.
Soya Bean Oil
Its oil is extracted from the seeds of the soybean plant and used for high cholesterol. According to research from UC Riverside, soybean oil may increase the risk of obesity and diabetes, and may affect neurological conditions such as anxiety, depression and Alzheimer’s.
Some studies suggest that high olive sunflower oil has some health benefits, but most studies have shown that it releases toxic compounds when heated at high temperatures. Some sunflower oils are high in omega-6 fatty acids, which can lead to inflammation. Sunflower oil is perfect to use when you are cooking on low heat.
Canola oil is a seed oil commonly used for cooking and food processing, but it is not considered the best option. Several studies have shown that adding canola oil to the diet increases inflammation and oxidative stress in the body. A study published in the journal Lipids in Health and Disease found that the use of canola oil can reduce life expectancy as well as increase blood pressure. It also affects your memory and heart health.
rice bran oil
Rice bran oil is safe for most people if consumed in moderation. However, excessive consumption of this oil can increase the fiber content and cause intestinal irritation, gas and abdominal pain. Therefore people who have digestive problems such as ulcers, stickiness, diseases of the digestive tract and other intestinal diseases are advised not to consume rice bran oil, as the fiber present in the oil can block the digestive system. Is. Also, this oil should be avoided during pregnancy and breastfeeding, as it can harm the health of the baby.