Constipation Home Remedies: These home remedies will clean the stomach without force
Constipation home remedies: If the stomach is clean in the morning, then there is a different kind of relief, while some people spend hours in the toilet, yet their stomach is not clean. This often happens with constipation, so if you also have this problem then try these home remedies. Consuming them regularly will be of great benefit.
Daily consumption of honey clears the stomach and strengthens immunity. If you are troubled by constipation, then definitely consume it. Make a habit of mixing a spoonful of honey in a cup of milk every night.
Eating papaya in the morning cleans the stomach well. This fruit also works to remove the problem of constipation. It contains significant amounts of both vitamins A and D. Which is beneficial for stomach as well as overall health.
Drinking lemon mixed with lukewarm water also ends constipation. Mix it with lukewarm water and drink it in the morning. You can also add lemon juice to salads, lentils and vegetables.
If you are struggling with constipation then start eating figs regularly. It is very effective in getting rid of this problem. Soak figs in water overnight and eat them in the morning.
Constipation along with problems like cold and cold is also cured by the consumption of ginger. Eating it also relaxes the muscles.
Among the things that relieve constipation, you can eat chickpeas. can also include. You can use it in many different ways. Soak a handful of chickpeas in water overnight. Wake up in the morning and eat ground cumin and dry ginger in it. Wash chickpeas thoroughly two to three times before soaking because drinking the water in which it is soaked is also beneficial.
Soak raisins in water overnight and eat them in the morning. This will clear the stomach easily without any coercion.