Cardamom controls BP. Cardamom is effective in controlling blood pressure,…
Cardamom to control BP. Diet plays an important role in controlling high blood pressure. Hypertensive patients should eat foods that help control their blood pressure. Blood pressure is a disease that, if not controlled, can lead to stroke, heart attack and even kidney failure. Cardamom is essential for controlling blood pressure to control BP.
Highly salty, sweet and fatty foods can increase high blood pressure. Patients with high blood pressure should include nutrients such as anti-oxidants, potassium, calcium and magnesium in their diet, which help in controlling blood pressure. Cardamom consumption is very effective in controlling blood pressure.
According to a 2009 study, eating 3 grams of cardamom continuously for about 12 weeks helps in lowering blood pressure (cardamom which controls BP). Controlling blood pressure improves heart health.
Properties of Cardamom:
, Cardamom is a great mouth freshener packed with medicinal properties.
, Cardamom is used in cooking and in many types of sweets.
, Cardamom mainly contains carbohydrates, dietary fiber, calcium, potassium, magnesium, iron and phosphorous, which promote good health.
, Cardamom consumption is very effective in controlling blood pressure. How cardamom consumption helps in controlling blood pressure.
Benefits of eating cardamom to the body-
Cardamom controls blood pressure
Consuming cardamom rich in calcium, potassium and magnesium helps in controlling blood pressure. Cardamom, rich in iron and magnesium, is a superfood for high blood pressure patients.
keeps heart healthy
Cardamom rich in anti-oxidant properties, cardamom also takes care of heart health. It contains anti-oxidants that help in controlling both systolic and diastolic blood pressure.
Cardamom is beneficial in the problem of urination
Those who have problems with urination should consume cardamom. Cardamom rich in antioxidant properties treats the problem of frequent urination.
effective against cold and fever
If you are suffering from cold and cold in the changing season, then consume cardamom.
Consumption of cardamom strengthens immunity and also provides relief from cold and cough.
If you feel less hungry then eat cardamom by eating cardamom
Hunger increases. Some people consume cardamom to reduce appetite,
Its consumption helps in maintaining proper metabolism and digestion.