Body Detox Tips: How to detox the body during cold days; Weight will also be less!
Body Detox Tips: In winters, we mostly like to eat fried and hot food. These include parathas, fried vegetables. But the problem of obesity starts increasing due to the consumption of these things. In such a situation, people complain of heartburn, gas and constipation. That’s why it is very important to detox your body.
When the body detoxes, the bad and toxic substances are removed from your body. But what should be used to detox the body is a question in the minds of many people. Today we are going to tell you what things should be consumed to keep the body detox during cold days.
It is very important to detoxify the body after consuming fried things and sweets. For this, you can include salad in your diet. You can use fruits, cucumber, radish and broccoli in salads. Consuming salad keeps the pH level of acids and salts in your body balanced.
Green vegetables should be consumed during cold days, it helps the body to stay detoxified. Apart from this, you can also eat green vegetables cooked in steam. You can add broccoli, spinach, mushrooms, beans to your diet by boiling them. Consumption of these vegetables helps in detoxing the body.
Drink a lot of water
One of the simplest and easiest ways to detox your body is by drinking lots of water. Drinking water helps to flush out toxins through the kidneys. For this you need to drink 10 glasses of water a day.