Benefits of walking: This exercise of only 10 minutes daily is enough to stay fit and healthy in winter.

Benefits of walking: Winter has started, in such a situation it becomes very difficult to maintain fitness. Finding time to exercise is an even greater challenge, and prolonged absences from exercise can lead to obesity, among other problems. So what to do so that you can stay away from these problems and stay fit…. So […]
 


Benefits of walking: This exercise of only 10 minutes daily is enough to stay fit and healthy in winter.

Benefits of walking: Winter has started, in such a situation it becomes very difficult to maintain fitness. Finding time to exercise is an even greater challenge, and prolonged absences from exercise can lead to obesity, among other problems. So what to do so that you can stay away from these problems and stay fit…. So the easiest way is to walk. Yes, just 10 minutes of daily walking can keep you fit and healthy even in winters.

benefits of walking

1. Bones stay healthy

Regular walking provides relief from knee pain that comes with age. While sitting, lying down and gradually reducing physical activity can damage the knees, people with osteoporosis in particular can greatly benefit from regular walking. Walking is one of the most beneficial forms of exercise for people over the age of 50.

2. Mood remains happy

Daily walkers have good mental health. Morning walk gives fresh oxygen to the mind and gives great relief from stress.

3. Freedom from diseases

Daily walking significantly reduces the risk of cancer and heart related problems. Walking is a very beneficial activity not only for the elderly to the young but also for children. Older people could live healthier longer if they could just walk for one hour a week.

essential rules of walking

– Go for a walk with friends. This will make both walking and talking enjoyable.

Take a walk in a place that is not too far from home. Carry a water bottle and light snacks with you.

Do not walk on rough roads.

Don’t leave the house early. Wear properly sized running shoes.

Do not wear too tight or too loose clothes for walking.

Take care of temperature and pollution.