Benefits of grapes Grapes will protect your skin from UV rays, know its many benefits
Benefits of Grapes: There is nothing better than a sunny afternoon in winter. But spending too much time in the sun can also be harmful. While it’s good to get some much-needed vitamin D in the sun, too much of it can take a toll on your health and skin. Staying in the sun for a long time can damage the skin. But there is one fruit that can do wonders for your skin. They are grapes. According to a recent study, grapes help protect your skin from harmful UV rays.
Grapes may protect skin from UV damage
One study found that eating grapes can help protect the skin from damage caused by UV rays. Researchers found that consuming two and a half cups of grapes daily for two weeks helped increase sunburn immunity. The polyphenols naturally present in grapes are another reason why grapes are a great option for your skin care regimen.
Grapes protect your skin from free radicals and UV radiation, which can protect you from wrinkles, dark spots, signs of aging, and skin cancer. The extra vitamin C is important for your skin to produce collagen, which contributes to keeping your face looking youthful. Since grapes are rich in vitamin C and antioxidants, they can also help keep your skin looking young.
Benefits of eating grapes-
The benefits of grapes are only from the peel. This fruit offers a plethora of other health benefits. Rich in protein, fat, fiber, copper, vitamins, potassium and other essential nutrients, grapes also provide these benefits-
1. Promotes Heart Health
Grapes have properties that help lower blood pressure and cholesterol levels and in turn can help protect you from heart disease.
2. Helpful in reducing blood sugar level
Although grapes are high in sugar, people with diabetes can generally eat them in moderation due to their low to moderate GI. Apart from this, the elements present in grapes can protect against high blood sugar.
3. Good for eye health
Grapes contain antioxidants like lutein and zanaxanthin that can help protect you from common eye diseases.
4. Good for memory and mood
Important studies have shown that adding grapefruit to your diet can improve mood and memory.
5. Beneficial for bone health
Grapes contain potassium, vitamins B, C, K and manganese, which are great for bone health. These properties may also help prevent the onset of diseases such as osteoporosis.
6. Reduces Inflammation
Grapes have anti-inflammatory properties that may help fight conditions such as heart disease, diabetes, arthritis, cancer and autoimmune disorders.
After knowing all the benefits of grapes, you should start consuming grapes. But also keep in mind that a balanced diet is needed to provide the body with an abundance of nutrients.