Be careful / you also have the habit of scrolling your phone while awake, then this can be a serious problem

Using mobile phone in the morning is dangerous can make you sick in the long run Makes the person a victim of anxiety, depression and BP Recently a survey was done on about 2000 people. It has been found that people who have a habit of scrolling their phone in the morning start their day […]
 


Be careful / you also have the habit of scrolling your phone while awake, then this can be a serious problem

  • Using mobile phone in the morning is dangerous
  • can make you sick in the long run
  • Makes the person a victim of anxiety, depression and BP

Recently a survey was done on about 2000 people. It has been found that people who have a habit of scrolling their phone in the morning start their day with stress. Due to this they have to face many problems in their work.

  • When you wake up in the morning, you see a notification on your phone. It forces your mind to think about the same thing. Only his thoughts run in the mind and the mind does not feel like doing anything else. Which affects your performance.
Be careful / you also have the habit of scrolling your phone while awake, then this can be a serious problem
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  • As soon as you wake up in the morning, you start thinking about something that makes you a victim of worry and anxiety. Your blood pressure rises in the morning. Excessive worry leads you to many serious diseases.
  • When you wake up in the morning when you check mail or notifications, you start thinking about the past. It gives you a chance to live in the past instead of the present. Due to this your brain is not able to work properly. It means that you are spoiling your day by yourself.
  • According to experts, after waking up in the morning also use the phone Shouldn’t. To calm the mind, wake up in the morning and do meditation and yoga. You can do your job well and Health stays good.

If possible, develop a habit that you do not touch the phone for half an hour a day. This will be possible only if you keep it switched off. This will calm your mind for some time and your anxiety will also be less. You will be able to give time to family or think of something better.