Avoid these 8 foods that cause frequent headaches
Some people have frequent headaches. They have no idea about the reasons for this either. However, prolonged headaches may be a sign of an underlying disease or you may have chronic headaches. Apart from this, sometimes your diet is also responsible for this. Apart from this, change in weather, strong smell, perfume, periods also cause headache. You cannot control many of these factors. So try to avoid eating those foods which cause headache.
Headache will start after eating this food
An element called tyramine is found in cheese. It is a substance that works to shrink blood vessels. People who consume a lot of paneer in their daily diet complain of headache.
Red wine is known to aggravate headaches. In such a situation, if you are suffering from migraine or headache, then it is beneficial to avoid excessive consumption. However, the amount of alcohol affects each person differently.
Chocolate is liked by many people. It is also a better way to reduce mood swings in girls during periods. But eating too much chocolate can lead to headache, because it contains tyramine, which works to increase blood pressure.
To avoid the side effects of sugar, most people use artificial sweeteners. But it is not that safe. Experts recommend eating it in moderation. Because it contains aspartame, which triggers headaches by reducing dopamine levels.
If you are allergic to lactose, avoid consuming dairy products such as milk or foods made from it. Due to this you may have to face many other problems including headache.
Citrus fruits contain octoamine, which is a common trigger for headaches. People who cannot digest citrus fruits. They can also cause headaches from sweet lemons, grapefruits and oranges.
This food also causes headache
Experts say that foods like cauliflower, eggplant, frozen fish, peanuts also contain tyramine, which acts as a trigger for headaches. Such foods should also be avoided in migraine.