Are your children often sick? So make this change in their diet today
Health News : Whether it is the effect of corona virus or something else, these days fluctuating health seems to be causing many problems. Not only adults but children are also being affected by this changing weather. Because, every day there is some complaint related to his health. Our child gets fever… The parents are making noise that our child’s cough does not go away. But why does this happen after all?
Where are we falling short? It is important to consider this. If your child is also constantly sick, then you also need to change some things in his eating habits first. It cannot be forgotten that if some important components are included in the diet, it helps in boosting the immune system of children.
(milk, cottage cheese, cottage cheese, curd) Milk, curd, cottage cheese, cottage cheese contain bacteria that keep the digestive process running smoothly and boost the immune system. Keep one thing in mind that curd should always be consumed in the morning.
sour food (sour food)
Citrus foods have the highest amount of vitamin C. This element helps in boosting the immune system. Therefore, children must be fed fruits (lemon, grapes, amla) like grapes, lemon, guava, amla, jamun.
Green vegetables especially leafy vegetables are rich in many nutrients. It contains elements like iron and vitamin C, K. (Palak, fenugreek) If vegetables like fenugreek, spinach, kale are included in the diet, it helps in building immunity in children.
dry fruits dry
Children also like fruits very much. It contains zinc, iron, omega 3 fatty acids. If some kids don’t like dried fruits, you can make this an energy bar using some seeds, honey and cocoa powder. The kids would never refuse him.
It would not be an exaggeration to say that coconut water
Nothing less than nectar. It is used to control the amount of water in the body. Coconut water is beneficial for children as well as adults.