About your work / If you are not sleeping properly at night, then be careful, you will get excited, know how the body reacts
- Most of the people do not get proper sleep due to busy lifestyle.
- Lack of good sleep can lead to weight gain
- Lack of sleep also increases appetite
Most of the people are not able to sleep properly due to busy lifestyle.
people during work Health But they are not able to pay attention and because of this they become victims of many diseases, which damages the body and also causes problems like sleeplessness. Sleep is essential for us and removes our tiredness throughout the day. But do you know that if you do not sleep well, then you have trouble in losing weight. So today we will tell you how good sleep helps in reducing weight and also if you do not get good sleep then what is the effect on your health.
This is how the body reacts to a lack of good sleep
Not getting enough sleep slows down the metabolism, which leads to fatigue and lethargy, which leads to weight gain. Try to get good sleep.
Lack of sleep increases the hormone ghrelin in the body, which can lead to weight gain. In this way the appetite also increases.
Most of the time due to lack of sleep we are not able to exercise the next day and thus we gain weight.
People who sleep well are more active the next day, whereas if you don’t sleep well, you feel lethargic and tired throughout the day, which reduces your calorie burn and leads to weight gain.