8 nutritious foods you need to reach for this monsoon

The monsoon season marks the beginning of a time for indulgence and a kind of slow life which is best enjoyed with a cup of tea and savory snacks. However, monsoon also brings with it the risk of diarrhoea, infections, flu and cold, and it is important to take certain precautions to make sure you […]
 


8 nutritious foods you need to reach for this monsoon

The monsoon season marks the beginning of a time for indulgence and a kind of slow life which is best enjoyed with a cup of tea and savory snacks. However, monsoon also brings with it the risk of diarrhoea, infections, flu and cold, and it is important to take certain precautions to make sure you don’t get sick. To counter the current pandemic situation, immunity is paramount; Therefore, it is important that we maintain the integrity of our innate immune system. That’s why it’s a great time to focus on your health by adding a variety of healthy and nutritious foods to your diet.

 

Rohit Shelatkar VP, Vitabiotics, Fitness & Nutrition Expert shares a list of nutritious superfoods that you must try this monsoon season!

 

  • Corn (cow) The quintessential Indian monsoon snack is corn flour roasted with spices and butter. Because it is low in calories and high in fiber, corn is one of the best power-packed and healthiest monsoon snacks. Additionally, it contains lutein and two phytochemicals. Corn’s insoluble fiber not only aids in weight loss but also nourishes the healthy bacteria in our gut, which aids in digestion. It is a versatile dish that can be used for both a salad and a main course, and can be steamed, steamed or roasted.
  • eggs : A multipurpose superfood rich in protein, eggs are a great way to build muscle and are ideal for all seasons. It contains high amounts of protein and essential vitamins such as B12, B2, A and D as well as minerals such as protein, zinc, iron and antioxidants. Additionally, eggs boost the body’s immune system and help protect against infection.
  • coconut water Staying hydrated is one of the most important things you can do to stay healthy and avoid bacterial infections. Coconut water is high in electrolytes, which can help remove toxins from the body. It also has tons of immune-boosting effects and can help with skin and heart health. It is also an ideal option for those who want to lose weight. To increase the level of vitamin C in the body, drink coconut water with a slice of lemon or pineapple at room temperature.
  • seasonal fruit Monsoon fruits like litchi, papaya, pear and pomegranate not only help the body digest food better, but also help in fighting diseases induced by increased moisture. Monsoon fruits are also high in antioxidants, which can help lower blood pressure and fight infections. Jamun is one such seasonal fruit that is rich in iron, folate, potassium and vitamins and should be consumed.
  • Curd To avoid the risk of dangerous germs entering the body during monsoon, consume a bowl of curd or curd instead of milk. Yogurt is a probiotic food that contains beneficial bacteria that aid in the development of a strong immune system. This immune-boosting superfood is high in vitamin B12 and may help strengthen the gastrointestinal system by encouraging the growth of gut-friendly bacteria.
  • Ginger Ginger is a wonderful herb because it is rich in antioxidants. It makes sense that it is a standard home remedy for ailments including cold or cough, sore throat and body aches. Ginger can greatly benefit your immune system.
  • Omega-3 Fatty Acid Essential fatty acids help boost immunity and fight infections by modulating the immune system. Foods high in omega-3 fatty acids, such as nuts, salmon, oysters, shrimp, flaxseed, walnuts, chia seeds, pistachios and others, can help you build a stronger immune system during the monsoon season because it This is when the infection spreads through your food and water.
  • banana Banana is the biggest defense against gastrointestinal infections during the monsoon season. It is packed with nutrients that aid in digestion and also contains vitamin C (ascorbic acid) and retinol that help boost immunity. In addition, bananas are rich in nutrients and fiber and they keep you feeling full for a longer period of time.

What to avoid:

Street food, junk food and fast food should be avoided at all costs during the monsoon season as these foods are cooked in unhealthy conditions, and they cause infections. In addition, food is kept in the open, which attracts flies and other disease-carrying insects. Fast food also contains trans-fats, which contribute significantly to obesity and convert high-density cholesterol into low-density cholesterol. A healthy lifestyle also includes exercising for at least 25-30 minutes three to four times a week. It’s also important to follow an exercise regimen, even if the weather dampens one’s enthusiasm! Stay hydrated, exercise regularly and eat the right foods to stay healthy this monsoon!