5 foods that will improve your beauty sleep

The importance of proper sleep for your overall health cannot be underestimated. It can help you ward off certain chronic diseases, keep your brain healthy and strengthen your immune system. Although many people struggle to get enough sleep, it is generally suggested that you get 7 to 9 hours of unbroken sleep every night. You […]
 


5 foods that will improve your beauty sleep

The importance of proper sleep for your overall health cannot be underestimated. It can help you ward off certain chronic diseases, keep your brain healthy and strengthen your immune system. Although many people struggle to get enough sleep, it is generally suggested that you get 7 to 9 hours of unbroken sleep every night. You can encourage excellent sleep in a variety of ways, including dietary adjustments, as some foods and beverages have sleep-promoting properties.

 

According to Lavneet Batra, “Sleeping well is an essential part of life that rejuvenates us naturally at the physiological, biochemical and cellular and molecular levels as well. And it is generally recommended to get 7-9 hours of uninterrupted sleep every night.”

 

But insomnia or sleeplessness has become a common disorder affecting a large global population and affecting general health and mental wellbeing.
So, if you are one of them, here are 3 foods that will slowly ease your body into a restful sleep.

 

Ashwagandha: Ashwagandha’s main active ingredients are withanolides, which are believed to carry many benefits, including its ability to reduce stress and tension, and have been linked to poor sleep quality. Plus, it naturally contains triethylene glycol which can induce sleepiness.

Almonds: Almonds For example, nuts are often considered a good food for sleep. Almonds contain melatonin as well as essential minerals like magnesium and zinc which are essential for many bodily processes. A combination of melatonin, magnesium and zinc improves sleep efficiency and may aid sleep.

chamomile tea: Chamomile tea is a popular herbal tea that may provide a variety of health benefits. In particular, chamomile tea is widely touted as a mild tranquilizer and sleep-inducing. The sedative effect may be due to the flavonoid, apigenin, which binds to benzodiazepine receptors in the brain.

white rice: Eating high-GI foods like white rice at least 1 hour before bedtime can help you sleep better.

See this post of Lavneet Batra on Instagram:

 

However in some cases these small foods that can help you sleep better:

white rice: Eating high-GI foods like white rice at least 1 hour before bedtime can help you sleep better.

Bananas: Banana peel is high in tryptophan, yet the fruit has low magnesium content. Both these properties can help in getting a good night’s sleep.