30+ Skin Care Routine: If you want to look young and beautiful even in old age, then follow these tips
30+ Skin Care Routines: It is normal for the body to change at the age of 30. The thing that bothers people the most is their skin. The skin starts losing its elasticity due to graying of hair, digestive issues, increased fatigue and when you are 30, all these things become more evident. Therefore, these symptoms of premature aging can be prevented to a great extent by proper nutrition, both externally and internally. That’s why today we will learn about such a basic guide that can help you to keep your skin healthy.
1. Start a Healthy Diet
The effect of food is first visible on the skin and lasts for a long time. That’s why experts recommend paying more attention to it first. Therefore, include more and more green vegetables, fruits and nuts in your diet. Also drink 2-3 liters of water daily. Water easily flushes out all the toxins from the body and also provides moisture to the skin, thereby maintaining its elasticity. Due to lack of moisture, the skin becomes dry, due to which fine lines start appearing on the face.
2. Collagen for Anti-Aging Benefits
As we age, the production of collagen in the body decreases due to external factors. Collagen is a type of protein that keeps your skin healthy, glowing and youthful and maintains its elasticity. If you have high levels of collagen in your body, your skin is naturally supple and supple. As we get older, it becomes important to try and consume plant-based foods high in vitamin C and plant-based collagen builder supplements to ensure proper production of collagen. It naturally stimulates the formation of collagen in the body.
3. SPF Required
Sunscreen or not, sunscreen should be a part of your daily anti-aging kit. Most experts recommend using SPF daily to protect the skin from the sun’s rays. UVB can cause many problems for your skin such as sunburn, brown spots, wrinkles and breakdown of healthy skin cells.
4. Massage the face
You should take the time to massage your face. It provides many benefits to the skin, including increased blood circulation, lymphatic drainage, stimulation of cell count and reduction of muscle tension. Whatever beauty product you apply with a facial massager, it gets absorbed well.
5. Exfoliate, but not too much
Exfoliation is a very important part of any skin care routine. It eliminates the accumulation of dead cells that cause discoloration of the skin. Exfoliating regularly keeps your skin healthy and glowing. Excessive exfoliation depletes the skin’s essential oils. Therefore it is advisable not to exfoliate more than thrice a week and then apply moisturizer.
So remember these basic tips to keep your skin healthy as you age.