This vegetable has the power to make the bones of weak bones strong, calcium deficiency will be fulfilled immediately, you will get these other benefits by including it in the diet

You will find this vegetable in different provinces of India. Somewhere it is called Amarnath leaves, somewhere it is called Chawali and somewhere it is called Chaulai. The special thing is that many types of nutrients are found in Chaulai leaves (Chaulai benefits) which can increase the density of bones and save you from many problems. So, what are these properties and how can they be useful for health. Let’s know about all these things in detail.

Chaulai leaves have the power to make bones strong – Chaulai benefits for healthy bones

Amaranth leaves contain calcium, iron, sodium, potassium, vitamin A, E, C and folic acid. While calcium improves the structure of bones and increases their density, iron increases blood and protects bones from diseases like osteoporosis. Apart from this, amaranth is also rich in protein which is very important for healthy bones. Therefore, for all these reasons, you must eat amaranth vegetable or saag.

Benefits of amaranth greens – Chaulai saag benefits

There are many benefits of eating this amaranth greens. It is not only beneficial for bones but it is also good for your eyes. Eating this greens does not cause deficiency of vitamin C and also boosts immunity. It is also beneficial for the brain. So, if you have never tried it, then definitely try it once.

Chaulai saag recipe

To make amaranth greens, first wash the amaranth leaves and then steam them or put a whistle in a pressure cooker. Now mash the whole greens in it. After this, put some mustard oil in a pan. Add some garlic, green chilies and onions. Add mild spices. Turn all the greens in it. Add some gram flour on top and cook it and finally add 1 teaspoon ghee. Now cook this greens well, take it out and serve it.