Suspense Crime Sach Ka Dam
According to a new study, bad company can spoil your eating habits. That means you can become a victim of eating disorder. First of all, understand what is eating disorder? And how does it affect your health. Its extreme stage makes people weak not only physically but also mentally. There will be many people around you, who will be found saying at every opportunity, I am on dieting. Eating this or that thing will increase my weight, then there will be some who eat a lot of food very fast and do not even burp. There are some who eat at the time of eating but keep regretting later. They even go into depression. Well, you may take the words of such people around you lightly, but indirectly it changes your mood. Due to which your eating habits also start changing. That is why the appetite of those who worry about their weight decreases. The heartbeat increases. There is pain and fatigue in the body. On the other hand, those who eat a lot of food quickly. They complain of nausea, loose motion or constipation all the time.
Due to eating disorder, more than 33 lakh people lose their lives every year. Because along with various stomach diseases, such people also fall prey to anemia, weak muscles, heart problems, BP-arthritis. That is why the elders of the house say that one should eat with peace and taste. It is not that the attention is on the TV and still eating. You are angry and still swallowing the morsel. You eat whatever you get to fill your stomach. All these habits can ruin your digestion. So how to eat with patience and understanding and how to digest with yoga? Let’s know from Swami Ramdev.
What is eating disorder?
- overeating
- Eating even when you’re not hungry
- eating food fast
- eating in hiding
- feeling ashamed after eating
- Frequent dieting
What causes eating disorders?
- Hormone Imbalance
- Passion for being fit
- stress-depression
- TB-Diabetes
- smoking too much
Impaired digestion due to eating disorder
- stomach pain
- Constipation
- Cold Diarrhea
- colitis
- Acidity
- Gas-Vomiting
The impact of eating disorders
- Heart Problems
- Hypertension
- Anemia
- Weak muscles
- Joint pain
- 3.3 million deaths every year worldwide
Cold weather – the reason for impaired digestion
- High Calorie Food
- not working out
- drink less water
- Weak immunity
- obesity
Take care in winter, constipation will stay away
- Do physical activity
- drink less tea and coffee
- drink more water
- Avoid smoking and alcohol
- don’t take stress
Get this important checkup done if you are worried about constipation
- Get a blood test done- thyroid test, calcium test, CBC test
- Get a colonoscopy done in case of severe constipation
- Rectal manometry – for abdominal muscles
If your stomach is set then your health is perfect
- Drink lukewarm water after waking up in the morning
- Drink 1-2 liters of water at a time
- You can add rock salt and lemon to the water
- Do 5 minutes of stretching after drinking water
Eat Gulkand to strengthen the intestine
- Rose leaves
- Fennel
- Cardamom
- Honey
- Mix to make a paste
- Eat 1 teaspoon daily
Your stomach will be set, drink panchamrit every day
- Carrot
- Beetroot
- Bottle gourd
- Pomegranate
- Apple
- Extract the juice of all and drink it
gas will go away
- Eat sprouted fenugreek
- Drink fenugreek water
- Eat pomegranate
- Take Triphala Powder
Panchamrit is a panacea for poor digestion
- Cumin
- Coriander
- Fennel
- Fenugreek
- Celery
- Take one spoon each
- Pour into clay/glass tumbler
- Soak in water overnight
- Drink on an empty stomach in the morning
- Drink it for 11 consecutive days
