Which roti should be eaten to reduce cholesterol, mix this special thing in the flour, rotis will work better than medicine

People eat wheat rotis throughout the year, but just like seasonal fruits and vegetables benefit the body, seasonal grains also benefit us. You should include rotis made of different grains in your diet during winters and summers. We all eat rotis made of wheat flour throughout the year. We eat rotis 2-3 times a day from lunch to dinner. In such a situation, if any disease has to be controlled, then it is necessary to change the roti. People who are suffering from high cholesterol should eat rotis mixed with other grains instead of wheat rotis. In winters, mix millet flour in wheat flour and make rotis and eat them. These rotis will keep your cholesterol under control during winters.

Cholesterol in the body is a waxy smooth substance that is produced by the liver. Cholesterol is of two types, including good cholesterol and bad cholesterol. If bad cholesterol starts increasing, it can cause life-threatening diseases like heart attack and stroke. Bad cholesterol can be controlled to a great extent through diet. Cholesterol increases a lot during the winter season. But if you eat mixed rotis of wheat and millet flour, then it can help in controlling cholesterol. 

Which bread to eat to reduce cholesterol

Millet is called the king of winter. Millet flour has more nutrients than wheat. That is why millet is called a treasure trove of qualities. Millet contains protein, fiber, vitamins and minerals. Millet roti keeps the body warm and after eating it, the stomach remains full for a long time. To control cholesterol, mix 1 bowl of millet flour in 1 bowl of wheat flour. Knead this flour and make rotis. Include this roti in your diet throughout the winter. Your bad cholesterol will remain under control.

benefits of eating millet bread

By eating millet bread, the body gets plenty of fiber and healthy fat. Due to which bad cholesterol can be controlled. Since millet bread contains protein and fiber, it helps in weight loss. Being gluten free helps in weight loss. Antioxidants are found in millet which are beneficial for the heart. Millet bread is also beneficial in diabetes. It strengthens the bones.