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People have to face many serious problems due to thyroid. If you have thyroid and you take medicines daily, but even after that you are troubled by problems like hair loss, dry skin, excessive weight gain/loss, constipation, irregular periods, mood swings, depression, flatulence, etc., then include these Ayurvedic things in your diet. You will benefit a lot from their consumption.
Include these things in your diet:
- Sunflower seeds : Sunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, B vitamins, copper and other minerals. They support the thyroid and reduce inflammation. Take 1 tablespoon daily as a snack.
- Amla : Amla is the richest source of vitamin C which helps in improving hair, skin and energy levels. It can be consumed in the form of fruit, powder, juice, candy etc.
- Brazil nuts: Brazil nuts contain selenium which is essential for thyroid. Have 2-3 Brazil nuts in the morning.
- Makhana : It is good for thyroid patients as it contains selenium, which reduces major thyroid-related problems.
- Blue pea flower: It is rich in antioxidants and reduces inflammation, anxiety and stress, stabilizes blood sugar levels, and improves skin and hair which can deteriorate in thyroid disease. As a tea
- Ghee : It reduces dryness of skin and hair and helps in hormonal balance. Daily with food. As Suvarnaprashan- 2 drops daily in the morning.
- Coconut: The best fat for thyroid function. Can be consumed as a cooking oil, as a fruit for breakfast or as coconut water.
