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Flaxseed is a high-protein food that is beneficial for health in many ways. But, the special thing is that it is a food that can work for health in many ways. Yes, it is also beneficial for people who lack muscles in their body. So, it helps in improving everything from periods to hormonal health in women. Also, the consumption of flaxseed chutney is beneficial for people who have bone problems. Apart from this, there are many benefits of flaxseeds but first, know the flaxseed chutney recipe.
Benefits of flax seed chutney:
- Helpful in weight loss: Eating flaxseed chutney can be very beneficial for you for weight loss. Flax seeds contain a good amount of fiber which speeds up metabolism and is helpful in weight loss.
- Beneficial for bones: Consuming flaxseed chutney is very beneficial for bones. It keeps the bones healthy from the inside and helps in strengthening them. It promotes calcium and protein in the bones and increases the strength of the bones.
- Beneficial for women: Consuming flaxseed chutney is beneficial for women in many ways. While it improves hormonal health, it is also helpful in reducing cramps during periods. It is also helpful in keeping women healthy from within.
Recipe for making Flax Seed Chutney:
To make flaxseed chutney, first roast the flaxseed in a pan. Add some garlic cloves and roast them as well. Now grind both of them in a mixer. Now take it out in a bowl and add mustard oil and salt to it. Now you can consume it. Apart from this, if you want to make it more tasty then temper it with mustard and curry leaves.
